THE MONKEY MIND
The Monkey Mind resists the natural state of mental harmony.
To use effectively, Energy requires reclaiming, taming and refocusing.
Peace of mind is the lock on the gate to Awareness.
Awareness is the gate to lives fully lived.
Peace of mind is the lock on the gate to Awareness.
Awareness is the gate to lives fully lived.
Energy is the fuel driving life.
Pressures of modern life are in constant battle with the effective use of available energy.
Pressures of modern life are in constant battle with the effective use of available energy.
Monkey Mind awareness suggests no drastic changes in our lives.
No fundamental transformations in ways of living.
No fundamental transformations in ways of living.
It does this by allowing the examination of how we move, sit, walk and react.
Monkey Mind awareness allows us to ask which bits we can let go and then gives us permission to drop energy sapping habits.
Monkey Mind awareness is not psychotherapy.
It is moving meditation based on exercises derived from taoist breathing practices.
Monkey Mind awareness calms thoughts.
It helps discriminate between what is essential and what is simply too much information.
Monkey Mind awareness allows us to ask which bits we can let go and then gives us permission to drop energy sapping habits.
Monkey Mind awareness is not psychotherapy.
It is moving meditation based on exercises derived from taoist breathing practices.
Monkey Mind awareness calms thoughts.
It helps discriminate between what is essential and what is simply too much information.
Monkey Mind awareness is letting go of what need not be held on to.
You may come to the Zen Garden in London W12 or we can come to you.
The only requirement is 1 hour of uninterrupted space and time.
Fees - 1 to 1 sessions: 1 hour - £45.00 per session
Groups - 2 people - no more than 4 people - 1 hr session - £30 per person
Sandy Strallen teaches Monkey Mind awareness.
He is a professional dancer.
He has been instructing, studying and living taoism for 40 years.
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